This is truely comforting. It’s so important to get to know out brain and impact of exercises.
For these of you who can’t watch the video, i will just give a short resume.
This lady speaks about three great things:
- Exercising makes you happier. During working out grows level of for neurotransmiters (or neurohormons) which are responsible for your mood. You generaly get happier:)
- Your attention and concentration improves! Well, many researches prove that.
- exercising stimulates producing new cells in hipocamp. Hipocamp is very, very important, as stimulating it is improving our long term memory.
So. Three things so useful for stroke survivors. I believe all of these:) If we want to be happy, feel better and focus better, and have better memory, invite someone for a long walk. Well, tommorow I’m gonna start the day with my x-trainer;)