My brain stroke blog » Blog Archives

Tag Archives: lose that weight!

loosing weight project my stroke rehabilitation Uncategorized

It’s mine! Why this one?

Published by:

I was skeptical towards putting large, unnecessary exercise machine  at home. Elliptical trainer seemed to be unnecessary whim which  a) clutters half of the house, b) is easy to substitute with running, walking and such things. Even motivation from getting back part of the cost from National Disabled Persons Rehabilitation Fund (PFRON) wasn’t enough for me.

And then I was forced to use it on one of my rehabilitations and actually fell in love. It took 10 minutes of coordinating my hands and legs, or left side and right side (it wasn’t;t easy, I must say)> Silent, not too big, machine, I was waking on it with the speed higher than my running average speed, during just 10 minutes I was sweating more than during the 1 hour march. And for the first time from ages I actually felt muscle sores (which I really enjoy having).

In the end me and my parents found the machine that suited both our needs and funds. it was shipped to us and my mom put it together during one afternoon, I stood on it and…

elliptical-trainer, cross-trainer
I felt differently, the cross-trainer felt differently:( Coor dinating part went just well, only about 5 minutes;) After that the hard part came,  though. After just one minute I felt that I’ve had enough. After 5 minutes I  took a water break. I thought, oh come on, I’s shame to quit before 10 minutes. So I walked slowly, and finally made it till 20 mins and I took shower. It was just tough. The next day I had two workouts, in the morning and in the afternoon. Snail pace, I would say, but I managed to extend workout time. And again I fell in love in my brand new machine. For past week I made only two days cross-training free, one to regenerate muscles, second was yesterday (cause Mondays are Zumba days) and I’m happy. I’m not saying it’s easy – actually it’s very hard for me – but somehow I believe it’s effective.

Anyway, I’m talking about my beloved machine, but I failed to explain what is it. Let me fix this mistake.

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing,walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. (www.wikipedia.en)

Now that you know it, I will tell you what benefits I’m expecting for myself.

Rehabilitation of my left hand, because during training you use also hands. You are forced to bend your arm and also straighten it to some extend.
Improving my coordination. Do you know how normal walking looks like?


don’t mind polish talking. I just meant to show you this coordination issue here. You know, one of the features of proper walking is alternating your walking (I really don’t know proper English expression), which is simple thing, that you move forward your left arm and right leg at the same time, same thing with your right arm and left leg. Their are in pairs, I would say. For me it wasn’t so obvious after stroke. I couldn’t master the proper pattern. Sometimes I was even immobilizing upper parts of my body. But elliptical trainer enforces proper coordination. And that is pretty great.

3. Increasing my capacity and stamina. As I lack both of them, now it’s quite important. Believe me, I’m not talking about marathon running, I feel  problems while going to the nearest bus stop too. I feel problems on stairs and everywhere. That’s why I need to work on it in comfortable environment. My Machine is going to help me, at least I hope so.

4. Loosing weight. Or, in my case, stopping gaining weight:D

So far I still moan daaaaaaaaaaaaaaaaaaaaadd, either I’m more sick than before, or I have worse condiiiiiiiiitionnn. And my dad says it’s both. As you are more unhealthy you have worse condition. Ehhh, smartie pants!

I know that this kind of training is not for everybody, but I know also that there is simply no exercise suitable for everybody. I’m just really convinced that my machine is a good  choice for me.

loosing weight project

meet my Fat Lady – how to motivate myself to losing weight…

Published by:

gruba baba

This  money is my Fat Lady. She is a handmade money box. From salt&flour dough (does English have the name for such thing? Polish has…;) She will be painted of course, but she already eats money. She has her meal after every day in which I don’t eat sweets and I don’t touch Coke.

I’m not sure whether I’ve already told you, but I’m addicted to Coke Light. Or Coke Zero. For sweets only my mom wouldn’t give me a single penny, but for sweets and Coke…;)

Anyways. I’ve been off the coke (Light, Zero) for the first time from immemorial . It’s been 5 full days already!  Hurray (?) I miss it so much…
My mom, the Fat Lady feeder must be glad.

I miss it.

She pays.

I cry.

I had to mobilize myself to leave the leavings of unhealthy lifestyle because  I still put on weight. I’m more and more convinced it’s all about hormones. Because my fight is a fight not for loosing fat, but for not crossing a magic line of 100 kilos. And I know that it’s not about being more sinful than my friends, because being active and saint doesn’t let me lose even one gram of my body weight. Something has to be wrong. Hormones. Or I have the slowest metabolism ever and my daily demand of calories is like 700 kcal. Let’s hope it’s not that.

I haven’t accomplished any of my goals yet.

PS

I’m lying. It’s not like I’m not able to loose weight at all.

Exactly a year ago I lost 3 kilos. But I was running every day or once in two days. And I was walking like 10-17 km daily. And I was cycling. I ate well, not too many sins. Well, I’m not able to do it again. 2 km walk is a lot for me now.