Ending „institutionalized” rehabilitation in hospital is always the big test. Will I still workout for my better future? Will I continue with good piece advice of physiotherapists? For most of people I know enthusiasm ends within two weeks.
To tell the truth among tens of people I spoke to during my hospital times only one person admitted that she’s been actually exercising almost every day for last 20 years. This incredible lady has SM and she is moving with just one cane. I admire her so much for being so smart and dedicated to her health. For me she is a person to look up to.
Well I’m not that strong. I’m hardworking, BUT lazy (I know how it sounds, but believe me, it’s more than possible). And that’s why I made for myself something I call „my plan of minimum”. This is a rehabilitation plan which I have to do even if i feel like laziest person ever.
It’s like „must do”, even while being superbusy, superlazy, during the travel, I have to do it.
For now it goes like this:
manual exercises 15 minutes (you can do it everywhere)
one logical game
exercises of face
reading (preferably aloud, but silent reading of difficult text will also do)
language game or languge learning (it’s about improving my speaking skills and vocabulary)
Most of these you can do during other activities (if you can do two at the time). Doing such „plan of minimum” doesn’t let you feel as someone who just doesn’t care about himself.
For me this plan change every few months, and to tell the truth there were months during which I did only this, I felt so bad that my minimum was maximum at the same time.
It’s easy to give up fighting for your health and once you stop for some time it’s very hard to go back to routine. If there is something like this it’s easier for me not to give up…
